Essentials
Structured programming. Train on your own with a plan that progresses.
Apply →
Online coaching · 92 days left in 2026
Stop guessing.Start seeing results.
Online coaching for busy adults. Personalized training, accountability and science backed coaching from David Cruz.
Build strength.Lose fat.Regain confidence.
Helping busy adults stop guessing and start seeing results. A clear plan, structured progression and ongoing support, built around your life.
Real clients.
Real results.
From posts on @oa.omni.athletics. Drag the line to compare.
Before · 205After · 183
22lbs down
Jarrett went from 205 to 183. Premium coaching.
Sept · 164Jan · 140
24lbs down
Anaelia went from 164 to 140. September to January.
46.pounds lost by the two clients above
5.minutes, at most, to apply
48.hours, at most, to hear back if selected
92.days left this year, live
Stop waiting for January.
What if you finished this year strong? Start now and that is 13 weeks of training before the new year.
Start before January →92
Build your starting point.
Four taps. Your plan card fills in as you go, then takes you straight to the application.
01What drives you?
02How committed are you?
Not readyAll in
03How much support?
04When can you start?
Pick your level.
Three levels of support. Not sure which fits? Apply and ask for guidance.
How it works.
David takes on a limited number of clients so every one gets real coaching.
Start the questionnaire →- Step 1
Apply
Fill out the Omni Insight Questionnaire. It takes 3 to 5 minutes. Answer honestly.
- Step 2
Get reviewed
Every application is read for fit. If you are selected, you hear back within 24 to 48 hours with next steps.
- Step 3
Start training
You get a clear plan, structured progression and ongoing support.
DavidCruz.
Founder, Omni AthleticsM.S. KinesiologyCSCSPerformance Director, Gritworks
Your coach has a master's in kinesiology and the CSCS, and he has stepped on stage himself. That is what science backed coaching with accountability looks like.
Questions.
How long does applying take?
3 to 5 minutes. The Omni Insight Questionnaire asks about your goals, what has held you back and how ready you are. Answer honestly.
When will I hear back?
Every application is reviewed. If you are selected, you hear back within 24 to 48 hours with next steps.
Is this in person?
Omni is online coaching, built for busy adults who need a plan that fits their schedule.
Which level is right for me?
Essentials is structured programming. Plus adds more support. Premium is full coaching plus accountability. Not sure? Choose that on the application and David will guide you.
Does everyone get in?
No. Omni takes on a limited number of clients so the coaching stays high quality.
SAMPLE
Suubi Media films and photographs David coaching a real session here. That footage becomes the hero of the live site.
Questions first?
Not ready to apply yet. Send David a note.
For David, from Nathan
Omni deserves a home.
Your results already sell Omni. Right now people go from your grid straight into a Google Form. This page shows the results first, lets them build their plan and hands them to your application warm.
- This site, built out and launched on your own domain
- A shoot of you coaching for the hero, results and socials
- Your application, reviews and results kept current
What would you want to put into it? Tell me your number and we will work it out together. It is ready to go live as soon as you say yes.
A few things to confirm
- Okay to show Jarrett and Anaelia by first name with their before and after photos?
- Best email and phone for the site, and do you coach only online or in person too?
- Want membership prices on the site, or kept for after someone applies?
- Year and division for the Emerald Cup photo, and a full size logo file.
- Do you want Gritworks named on the page?